Enjoy the support of other brand new parents as you discuss topics including your new role as a parent, newborn care, feeding, calming and baby stimulation, such as infant massage. Join anytime during your baby’s first three months and graduate to Baby Steps II for infants.

Learn how to help your baby reach his or her developmental potential, and share exciting milestones with other parents. Discussion topics may include solid foods, ideas for music and play activities. Moms and dads are encouraged to tell funny stories, ask questions and make new friends along the way.

A 12-week community-based intensive education and lifestyle change program, including nutrition, fitness and behavior change offered to children diagnosed with type 2 diabetes or pre-diabetes. Screening and individual assessment required.

Aching back? Sore muscles? Nagging injuries? Be careful, as these could be signs of a serious injury or condition.

WakeMed Rehab and its team of physical therapists are located onsite at the YMCA and can help you get back on track.

WakeMed Outpatient Rehabilitation Programs at the YMCA provide physical rehabilitation to individuals who have pain or a loss of physical function as a result of injury, illness or disease process.

So whether it's a sore back, muscles or an old injury that's preventing you from reaching your fitness goals, WakeMed Rehab is here to help.

Physical Therapy evaluations and treatments are available with a physician referral. For a list of contracted insurance carriers, visit the WakeMed website.

Specific services at the Kraft Family YMCA include physical and occupational therapy, for adults and children, plus speech therapy for pediatric populations.

Cholesterol Screenings
Full lipid panel with glucose (12-hour fast required)
$27 Program Participants
$25 YMCA Members

Screening Locations:
• Alexander Family YMCA
• A.E. Finley YMCA
• Kraft Family YMCA
• Kerr Family YMCA
• Cary Family YMCA
• YMCA at The Factory